It takes enormous courage to share your experience with psychological pain. According to today’s NPR suicide rates have risen 30% in recent years and it is clearly evident in physician and clinician burnout. As a trainer myself, I like to emphasize the role of stress reduction and sleep as fundamental to healing. Meditation and spirituality have proven benefits. Two studies found that patients with major depression and suicidal ideation improved to near resolution of symptoms with…nature walks!

Medical Director - Golden State MD Health & Wellness. UCSF/Stanford Author & Researcher. PI HP Biomonitoring. Certified Clinical Nutritionist. PoliticoMD!

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