RIP…RBG!

“The nation has lost a jurist of historic stature. We at the supreme court have lost a cherished colleague. Today we mourn, but with confidence that future generations will remember Ruth Bader Ginsburg as we knew her -a tireless and resolute champion of justice.” Chief Justice John Roberts September 18, 2020

The Iron Hummingbird -Supreme Court Justice Ruth Bader Ginsburg died of pancreatic cancer at the age of 87 on September 18, 2020. In a statement the court said Ginsburg died this evening surrounded by her family at her home in Washington, D.C.
Notorious RBG worked out twice a week for an hour with her treasured trainer Bryant Johnson who served over 19 years as a personal trainer to military and civilian and high level Federal court officials. https://rbgworkout.com
I Did Ruth Bader Ginsburg’s Workout. It Nearly Broke Me…writes Ben Schreckinger. “Pumping iron with RBG’s personal trainer is no joke!” Illustration by Patrick Welsh
Medicine ball push-ups
Fitness Junkies- Stephen Colbert (left) joins Super Diva RBG and Personal Trainer Bryant Johnson. Army reservist Bryant Johnson literally wrote the book on the RBG workout.
“Pressure creates diamonds!” Bryant Johnson’s RBG Workout has received critical acclaim from fitness experts.
The RBG workout core routine includes the safe performance of isometric exercise including planks
Wall squats with stability ball
OMG — RBG!…What a workout you gave us. (1933–2020)
RIP…RBG!
Ahimsa Porter Sumchai MD, NSCA-CPT — Golden State MD Health & Wellness

Medical Director - Golden State MD Health & Wellness. UCSF/Stanford Author & Researcher. PI HP Biomonitoring. Certified Clinical Nutritionist. PoliticoMD!

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